As we grow older, we see a lot of physical and mental changes, and we may not have the same amount of energy and vitality that we once did. Bones…

Derived from a Sanskrit word ‘to yoke’ or ‘to unite,’ yoga refers to an art of uniting or bringing harmony between the mind and the body. The subtle science and…

We live in stressful times. We stress about getting to our office on time, stress about completing an assignment, stress about doing well at the job, etc. With the increasingly…

Today entire world is free of polio except these three countries which are Pakistan, Afghanistan and Nigeria this article would be focused on why Pakistan and Afghanistan are not yet…

Breaking the habit of milk tea is a herculean task. Especially for someone like me, for whom tea has been a metaphor for many precious things such as a reward…