The Importance of Self love and how to practice this daily.
What is self-love and why is it important?
By Elise Brooke
What is self-love?
Definition: Love of self, regard for one’s own happiness.
Self- love is a basic human necessity.
When I say self-love I do not mean as a moral flaw, vanity or selfishness. Nor am I referring to be conceited, egotistical or any form of narcissism. These are negative forms of self-love. I am referring to having a high regard for your own well being and happiness. Through practicing self-love taking care of your own needs and not sacrificing your well being to please others. What self-love is, is something different for each person, we should all have many different ways to take care of ourselves.
Self-love ideas to try:
The act of self-love is all about looking after yourself and not neglecting your needs. By learning how to keep your basket full as without self-love, you cannot truly love and care for others, nor find your soul mate and achieve your goals.
In today’s fast paced world everyone wants things done instantly and to see instant results. As humans we are just not made to live like this and we suffer from neglect as a result.
Here are some things I do for my self-love.
Pick three to try this week and discover the difference when you listen to your needs how your life will change.
Spending time in nature
Listen to positive music Watch positive movies/videos
Time for you/pamper yourself
Spend time with positive people, set boundaries, say no and filter your circle.
Practice spirituality and prayer/meditation
Feed your body and mind, with healthy fuel
Rid your life of toxic people, it is better to be alone than around negativity. Remember you are responsible for your own happiness, nobody else should be expected to make you happy.
Sit just sit quietly, allow yourself to hear your thoughts, do not entertain negative thoughts.
Pick/buy a bunch of flowers, enjoy the beauty of creation.
Take a nap, even if you do not sleep resting helps renew the body and mind.
Do something crafty, colouring, painting, writing be creative.
Watch funny movies/videos fill your mind with humour. What we allow into our minds, vision and hearing we are entertaining.
Go to the library and read expand your mind, knowledge is power. Question everything.
Sit in the grass and watch the clouds float by, daydream and visualise.
Look at the stars, realize how big our universe is.
Take a mental health day without feeling guilty. Keep your mind healthy.
Sit in a coffee shop and sip a luxurious drink, treat yourself.
Go to a grocery store without a list and buy some stuff just for you.
Try a new hobby, expand your skills.
Sing at the top of your lungs and dance like no one is watching, free yourself of inhibitions.
Go for a drive with no destination, be spur of the moment.
Go to the park and play on the playground, be a kid again.
Do your hair and makeup, wear an outfit that makes you feel good.
De clutter, your environment affects your wellbeing and health.
Bake, and eat some. Allow yourself to have a treat in moderation without guilt.
Have a picnic, surround yourself in beautiful surroundings.
Be in or by the water, beach, lake, river, pool, shower. Water is very cleansing and renewing.
Go to bed early or sleep in late, try not to be confined to the ticking of time.
Research an interest, grow and expand your knowledge.
Spend time in the garden, touch, smell, hear and see. Take it all in and be a part of nature, feel the earth in your hands and the grass under your bare feet.
Write a list of ten thing you are grateful for and why. Practicing gratitude is a healthy way to keep perspective.
Why practice self-love everyday
In short you must practice self-love to achieve greater happiness.
Self-love builds stronger resilience, self-compassion influences the way we handle life’s challenges and see ourselves in relation to them. Living out self-love increases ones motivation and provides better physical and mental health. People who love themselves are less likely to suffer from anxiety and depression, by not neglecting self-love you pave the way to a positive mindset needed to succeed. Loving yourself reduces stress, lessons procrastination and gives you more focus.
Every day you must do what makes you happy, follow your passion and love what you do. If you do not, surely you are slowly dying inside, make the necessary changes needed to do what makes you happy. Life is short as we all know, do it now don’t wait.
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“A journey of transformation”