Mental rehearsal By Elise Smith Let’s have a look at how you can use your imagination to improve your performance at anything you do. Practicing in our imagination gets outstanding…
“The happiness series part one” By Elise Smith Let’s spend some time examining how what is on your mind affects what is in your life. You will always gravitate toward…
Why work life balance is important? A poor work life balance can negatively impact on your health and happiness. If you have a good work-life balance, you are less stressed…